Having and maintaining good posture is a major step in preventing back pain. The Straighten Up Canada app shares 12 simple exercises that can help, complete with videos and descriptions. Using this app, you can track your progress, set reminders, and learn more about back health through a "know your body" pain diagram. The app is updated frequently with new content, and if you need to see a professional, it has a built-in find a chiropractor feature.

This app has been developed by the Canadian Chiropractic Association. There are over 8400 licensed doctors of chiropractic practicing in Canada who are extensively trained to help in the prevention, assessment, diagnosis, and management of musculoskeletal (MSK) conditions.

The app is available in English and French. It is available for Android and Apple devices.

Straighten Up Canada app
Click here to go back to newsletter index

Comments expressed here are not necessarily the opinion of Gavin Wright

or anyone else other than the person leaving the post.

Click here to go back to newsletter index

Copyright © 2015 Gavin Wright. All Rights Reserved

Home Newsletter E-learning Services High St About Testimonials Contact